Servings: 6 Per Serving: 1 Leanest protein 2 healthy fats 3 condiments Ingredients 3 3/4 pounds large shrimp (16 to 20 per pound), p...

Servings: 2 Per serving: 1 Leanest protein 2 condiments 3 vegetable servings 2 healthy fats Ingredients: 1/4 cup lemon juice 2 1/2...

Serving size: 3 Leanest Per serving: One Leanest Serving 3 condiments 1 fat serving The crab cake can be served with ½ tablespoon o...

Servings: 4 (7 ounces raw salmon each) Per Serving: One Lean serving One tablespoon sauce = 2 condiments Ingredients: 4 Salmon fille...

Makes two servings. 2 Tilapia Fi llets (2 ten ounce filets to yield 7 ounces, if frozen be sure to thaw fully before cooking) 1 tablespo...

Recipe Breakdown:  One Leanest protein  2 fats  3 condiments  3 vegetable servings  Serving: 1  Ingredients:  5 oz. can of chunk light alb...

3 servings Prep Time: 30 minutes Total Time: 30 minutes Ingredients: 2 tablespoons reduced-sodium soy sauce 1 teaspoon wasabi powde...